Forget the “Shoulds”. Ditch the perfect image that you have in your mind. The picture may not have all smiling faces, the kids may not love every gift, the food may not turn out just as you wanted. And, it will all be okay. The…

Stop eating when you are full & take a walk. Today’s tip is two-fold. Certainly there is nothing wrong with enjoying a little more pie or another helping of yams but keep within your comfort zone. Stop when you are full and do your body…

Set boundaries ! One of the most common stressors people report over the holidays is family. Whether it’s critical comments coming from Aunt Ruth or discussions of politics that are far to heated. The key to enjoying the holidays without family stress is to set…

Be in the NOW! Slow down, pause, and just take a minute to be in your moment. Soak in your surroundings with your senses. Notice the little faces and hands of your children, breath in the cool (or warm, here in KS we never know)…