Holiday Health Tip #3

Stop eating when you are full & take a walk. Today’s tip is two-fold. Certainly there is nothing wrong with enjoying a little more pie or another helping of yams but keep within your comfort zone. Stop when you are full and do your body and mind a favor. Remember that what you put in your gut has an impact on your brain. Make it a good impact.

Secondly, take a walk. Bundle up and enjoy a brisk 10 minute outdoor walk to energize your body and motivate your brain to release endorphins . Outdoors is best as the sun exposure can elicit some natural Vitamin production to increase feelings of happiness.

Care for your mind and mood this Christmas by caring for your body. Feel the love by showing yourself, your body, love this holiday!