If you are motivated to move beyond struggles with grief, relationship conflicts, depression, anxiety, stress, or trauma related distress then I believe we can work together to reach your goals and move from surviving life to THRIVING in life.
I work with teens and adults providing individual, group, and couples therapy. The format of your treatment is based upon what works best for your particular struggle and your holistic needs as a person.
Meeting one on one with a therapist is helpful for a variety of concerns. If you would like to dive deeper into exploring and processing your unique patterns of thinking, feeling, and behaving and learn skills that may help you engage in a way that is life flourishing; this service would be for you.
You may benefit from this service if you are looking to increase the number of coping skills in your toolbox quickly and effectively. Group is designed to be a safe and supportive environment where you can process your struggles with others who can relate while learning skills from your therapist and having real-time practice opportunities in the group setting.
If you are looking to enhance the quality of your relationship through committed work in session with a therapist; this service is for you. In couples therapy you can explore the connections between your inner workings and how this impacts your relationships with others while learning practical skills to use now in order to improve the relationship dynamics.