Y’all know how I love to soak up all the wisdom from @Disney movies. Spent time at the theater today watching the new Aladdin . If you haven’t , GO SEE IT ! Will Smith nailed it as the Genie. Anyway, The Secret Life of Pets 2 was previewed before the show and, without meaning to, the mischievous pets gave […]
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REFRAME your 💭! What we think, we feel. What we feel, we do. Of course you can choose to act opposite your feelings but it is far easier to head destruction off at the pass. By reframing and creating new thoughts the cycle becomes better from the beginning. There are many things that I learned in […]
And here’s the kicker… YOU are in total control of whether you quit or not!! You GET TO DECIDE. 💪🏽The power is WITHIN YOU to keep taking steps forward. 👣Even if they’re baby steps! You get to CHOOSE to never give up! 🙌🏽
Did you know that when panic disorder is treated by Xanax research shows only a 50% success rate of becoming panic free and only a 25-40% rate of avoiding relapse 1 year later? Cognitive Behavioral Therapy (CBT), on the other hand, demonstrated a 75-90% success rate of becoming panic free and 0-16% relapse rate after […]
Last week the Today show featured Dr. Oz on their show to talk about the fact that we are in an age of longevity of life. People are living longer than they have before and Dr. Oz suggested three tips to help you live that longer life too. His tips included: Eat less sugar and […]
It’s that time of year again. The time of year that everyone starts making resolutions to be a better version of themselves. Research suggests that only 8% of people actually accomplish their new year’s resolution. But, like the post last week noted, resolutions are good but goals are better because goals have the work-boots on! […]
I DID NOT 🙅🏻♀️ want to work out tonight! For some unknown reason I scheduled my hardest workout on FRIDAY🤦🏻♀️?!? There was no part of me that was motivated, driven, felt like, or WANTED to do this workout. I let the hours and minutes tick by until it was either going to happen or it […]
Is the fear of rejection holding you back from being the YOU that you were created to be? You do not need anyone’s approval or acceptance. You are amazing. Just be amazing . If they aren’t interested in amazing, let them go. Fear is a liar ! Combat it with truth. You are amazing just […]
You will reap the thoughts that you sow, reap the consequences of your habits, and reap the feelings elicited by your beliefs. reap rēp/ verb Definition: To receive (a reward or benefit) as a consequence of one’s own or other people’s actions. sow sō/ verb Definition: Plant (seed) by scattering it on or in the […]
