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Psychological Health Services

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How Your Diet Can Affect Mood, Cognition, And Sleep

May 11, 2022 by Jessica Snyder, LCP Leave a Comment

Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep? Think of Your Brain Like an Expensive Car Cars need fuel to operate. Some cars do fine no […]

Filed Under: Nutrition

5 Foods to Help Keep You Hydrated

March 16, 2022 by Jessica Snyder, LCP Leave a Comment

We’ve all heard we’re supposed to drink enough water each day to stay hydrated. Without proper hydration, we can experience mental fog, fatigue, headaches, muscle cramps, and even rapid heart rate. Health experts recommend most people drink six to eight cups of water each day. But many people find drinking that much water fairly difficult.  […]

Filed Under: Nutrition

3 Delicious Brain Foods to Keep Your Mind Healthy

March 9, 2022 by Jessica Snyder, LCP Leave a Comment

When you think about it, your brain is a pretty important organ. In fact, it’s like the CEO of your body’s corporation. So it’s important you do all you can to keep it healthy and working optimally. When it comes to the health of our brain, diet cannot be overlooked. There are certain foods that […]

Filed Under: Nutrition

Stress’s Physiological Impact on the Body

March 2, 2022 by Jessica Snyder, LCP Leave a Comment

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is prolonged or becomes chronic, […]

Filed Under: Anxiety

Should Men Get Help for Toxic Masculinity?

January 21, 2022 by Jessica Snyder, LCP Leave a Comment

In the past few years, we’ve all heard the phrase “toxic masculinity” mentioned very often. But what is it really? Is it as big of a problem as everyone seems to think it is? And, if so, who does toxic masculinity hurt the most? What is Toxic Masculinity? The phrase and concept of toxic masculinity […]

Filed Under: Men's Issues

Signs of Narcissistic Personality Disorder in Mothers

January 14, 2022 by Jessica Snyder, LCP Leave a Comment

A heavy diet, The Great Depression, and jumbo shrimp are all examples of oxymorons that are often used. These terms, characterized by two conflicting ideas being presented side by side, are sometimes humorous. In other instances, such as that of the narcissistic mother, this juxtaposition paints a dark picture of the potential for harm that […]

Filed Under: Family Therapy

How Narcissistic Parents Affect Mental Health in Children

January 7, 2022 by Jessica Snyder, LCP Leave a Comment

For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security to explore the world around them and grow to reach their full potential.  But some children have one or more parents who lack the right skills or behavior to allow their children […]

Filed Under: family

What is a Dual Diagnosis?

January 3, 2022 by Jessica Snyder, LCP Leave a Comment

There are times when a person is diagnosed with a mental health issue, such as depression or anxiety. Other times, someone might be diagnosed as having a substance abuse issue. When someone has both a mental health issue and a substance abuse issue, we call it a dual diagnosis. How Does Dual Diagnosis Develop? Often, […]

Filed Under: mental health

Dealing with Family Trauma Around the Holidays

December 21, 2021 by Jessica Snyder, LCP Leave a Comment

The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways you can deal with family trauma around the holidays. Have […]

Filed Under: trauma

Sobering Information: The Effects of Alcohol on the Body

December 13, 2021 by Jessica Snyder, LCP Leave a Comment

The holidays are just around the corner, and that means many of us will forego our diets – and common sense – and indulge in a variety of food and spirits. And while it may seem harmless to “live it up” once in a while, drinking too much alcohol can have some pretty dramatic effects […]

Filed Under: alcoholism

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Jessica Snyder, LCP

626 Nebraska Avenue
Holton,KS 66436

785-362-7000
hello@phs-holton.sprucecare.com

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The information provided on this website is maintained by PHS. It is not intended to be a substitute for mental health services provided by a mental health professional. Additionally, the viewer takes responsibility for interpretation and use of any information provided on this website.
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