Is the fear of rejection holding you back from being the YOU that you were created to be? You do not need anyone’s approval or acceptance. You are amazing. Just be amazing . If they aren’t interested in amazing, let them go. Fear is a liar ! Combat it with truth. You are amazing just […]
Reap What You Sow
You will reap the thoughts that you sow, reap the consequences of your habits, and reap the feelings elicited by your beliefs. reap rēp/ verb Definition: To receive (a reward or benefit) as a consequence of one’s own or other people’s actions. sow sō/ verb Definition: Plant (seed) by scattering it on or in the […]
Follow Psychological Health Services, LLC: Jessica Snyder, LCP on Social Media
Find us on these social media platforms @PHSHolton! Follow us for live videos, blogs, and other helpful resources for living your BEST LIFE ! #mentalwellness #holtonkansas #therapyforreallife #beyourbestyou
BEAT Distraction
Are you failing to reach your goals, being held back from your best self, because you’re believing the lie that you don’t have time ? The truth is that you have plenty of time if you choose to have plenty of time. You have to choose not to be distracted . #distraction #goalgetting #beyourbestyou #FOCUS […]
Dealing with Anger
Click here to view the Vlog about managing anger in a social setting . Follow us on Facebook & Instagram for more live videos including tips and facts about managing your mental health . You can find us @phsholton on both platforms.
It Is What It Is
How to use radical acceptance to tolerate distress more effectively . #mentalhealth #mentalwellness #distresstolerance Watch The Video HERE
Life Balance
Tend to your priorities and schedule your time instead of letting time schedule you. #mentalwellness #lifebalance Watch The Video HERE
Tend To Your Petals
Check out today’s Facebook Live about tending to a balanced and healthy life. Mental Health Awareness Week #5: Tend to Your Petals 🌺.#mentalwellness #mham2018 #4mind4body #healthyholton Posted by Psychological Health Services, LLC on Tuesday, May 29, 2018
🧠Your Plastic Brain 🧠
The days of thinking you are bound to be depressed, anxious, mentally ill, etc. are long gone. Valuable research teaches us today that we can live empowered to improve and yes maybe even overcome whatever vulnerabilities we have. I hope you benefit from this teaching about how mental illnesses develops and can be prevented, managed, […]
How to Get Started with Therapy Services
Mental Health Awareness Month- How to Access Mental Health Services? Our next educational fact in our Mental Health Awareness Month series is aimed at helping you get started with finding the right therapist for you and beginning the therapy process well informed and prepared. Watch the Facebook Live below to learn more ! How to […]
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