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A Day With Depression from Headspace
This video from Headspace, one of my favorite Mindfulness platforms, gives a great depiction of what it is like to live with depression. If you love someone that struggles with depression, watch this!
PTSD Recovery-It doesn’t all have to happen in the therapy office!
I recently attended a training on PTSD treatment and was so encouraged to see more emphasis being placed on supporting movement and the arts in recovery from Post-Traumatic Stress. It was a great reminder of the benefits of building as many opportunities for recovery as possible into the present moment as a way of intentionally […]
Mindful “Monday” on Facebook Live
Mindful Monday
Click HERE to view this week’s Mindful Monday Video on the PHS Facebook page
Mindful Monday: Week 2 & 3
Mindful Monday Week 2 Mindful Monday Week 3
Mindful Monday
Mindful Monday Posted by Psychological Health Services on Monday, January 9, 2017
New Year–Same You.
Every year we hear the same marketing campaign of NEW YEAR-NEW YOU. Generally, this campaign is aimed at selling you one of the following: workout clothes, self-help books, diet plans, workout equipment, books about change, planners, organization materials, etc. The basic gist of the pitch is that the old you, that live 365 days of […]
Seasons Change: Tip #3 Nourish Yourself with Joy Daily
Welcome back! We are on the third tip for how to flourish through changing seasons. So far we have talked about setting your intention for the season by finding your word and paying attention to the purpose. Said another way we have talked about going through changing times in life by setting your mind from the get-go […]
Seasons Change: Tip #2
2. Pay Attention to the Purpose Let’s begin by clarifying this is not a “I need to find my purpose in life” situation. This is an intentional act of looking for the purpose and meaning in our circumstances. There is potential for most, if not all, experiences in our life to be meaningful and purposeful. That […]