How to use radical acceptance to tolerate distress more effectively . #mentalhealth #mentalwellness #distresstolerance Watch The Video HERE
Life Balance
Tend to your priorities and schedule your time instead of letting time schedule you. #mentalwellness #lifebalance Watch The Video HERE
Tend To Your Petals
Check out today’s Facebook Live about tending to a balanced and healthy life. Mental Health Awareness Week #5: Tend to Your Petals 🌺.#mentalwellness #mham2018 #4mind4body #healthyholton Posted by Psychological Health Services, LLC on Tuesday, May 29, 2018
🧠Your Plastic Brain 🧠
The days of thinking you are bound to be depressed, anxious, mentally ill, etc. are long gone. Valuable research teaches us today that we can live empowered to improve and yes maybe even overcome whatever vulnerabilities we have. I hope you benefit from this teaching about how mental illnesses develops and can be prevented, managed, […]
How to Get Started with Therapy Services
Mental Health Awareness Month- How to Access Mental Health Services? Our next educational fact in our Mental Health Awareness Month series is aimed at helping you get started with finding the right therapist for you and beginning the therapy process well informed and prepared. Watch the Facebook Live below to learn more ! How to […]
What & Who is Therapy For?
Mental Health Awareness Month- What & Who is Therapy For ? Our next educational fact in our Mental Health Awareness Month series is designed to broaden the understanding of who could benefit from therapy and when you might need therapy. Watch the Facebook Live below to learn more ! Mental Health Awareness Month- What & […]
Mental Health Awareness Month
May is Mental Health Awareness Month! . Join me in spreading the word to end the stigma of mental health. Educate yourself and spread the truth to others ! . Check out the MH Awareness Month Resources through the link in our Bio. on Instagram. . #mham2018 #holtonkansas #healthyholton #stopthestigma #4mind4body May is Mental Health […]
Self-care Is Buying The Underwear.
What?!?! Self-care is buying underwear? Yes. Stay with me. I can explain. There are so many misconceptions running around about what self-care is and what it looks like. Let’s set things straight. Self-care is NOT: Spa Days Mani/Pedis Trips to Hawaii Shopping Trips Okay, self-care can include some of these things if you wish but […]
Stay In Your Lane
How often do you find yourself comparing your life to those around you? Your house is not designed as well as theirs, your weight is different than theirs, your career path does not seem as big of a deal as theirs, your kids are not as put together or “successful” as theirs. Or maybe you […]
Rock Your New Year: Tip #4
Do you need to scale back to grow? One of my personal development topics this week (She Works His Way, Somer Phoebus) had me ask myself whether I needed to scale back (do less) to grow. A truth bomb was dropped on me and I find that this truth directly relates to a hurdle that […]
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