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Discipline & Determination

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I DID NOT 🙅🏻‍♀️ want to work out tonight! For some unknown reason I scheduled my hardest workout on FRIDAY🤦🏻‍♀️?!? There was no part of me that was motivated, driven, felt like, or WANTED to do this workout. I let the hours and minutes tick by until it was either going to happen or it […]

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Be amazing !

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Is the fear of rejection holding you back from being the YOU that you were created to be? You do not need anyone’s approval or acceptance. You are amazing. Just be amazing . If they aren’t interested in amazing, let them go. Fear is a liar ! Combat it with truth. You are amazing just […]

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BEAT Distraction

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Are you failing to reach your goals, being held back from your best self, because you’re believing the lie that you don’t have time ? The truth is that you have plenty of time if you choose to have plenty of time. You have to choose not to be distracted . #distraction #goalgetting #beyourbestyou #FOCUS […]

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Dealing with Anger

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Click here to view the Vlog about managing anger in a social setting . Follow us on Facebook & Instagram for more live videos including tips and facts about managing your mental health . You can find us @phsholton on both platforms.

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🧠Your Plastic Brain 🧠

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The days of thinking you are bound to be depressed, anxious, mentally ill, etc. are long gone. Valuable research teaches us today that we can live empowered to improve and yes maybe even overcome whatever vulnerabilities we have. I hope you benefit from this teaching about how mental illnesses develops and can be prevented, managed, […]

Filed Under: Mental Health Awareness Tagged With: , ,