Jessica Snyder, LCP’s Wellness Blog | Holton, KS

Squad Goals

January 28, 2019 by Jessica Leave a Comment

Last week the Today show featured Dr. Oz on their show to talk about the fact that we are in an age of longevity of life. People are living longer than they have before and Dr. Oz suggested three tips to help you live that longer life too. His tips included: Eat less sugar and […]

Filed Under: Uncategorized, Wellness Tips Tagged With: #discipline #bossbabe #holyhustle #bodyisatemple #mindbodywork #mentalhealth #wellness #healthylife #80dayobsession #hurtssogood #takeyourthoughtscaptive, #mentalhealth, #mentalwellness, happylife, longlife

What’s My Problem? Goal Getting in 2019!

January 9, 2019 by Jessica Leave a Comment

It’s that time of year again. The time of year that everyone starts making resolutions to be a better version of themselves. Research suggests that only 8% of people actually accomplish their new year’s resolution. But, like the post last week noted, resolutions are good but goals are better because goals have the work-boots on! […]

Filed Under: Setting and Achieving Goals, Uncategorized Tagged With: #2019, #2019goalgetter, #goalsetting, goals

Discipline & Determination

December 8, 2018 by Jessica Leave a Comment

I DID NOT 🙅🏻‍♀️ want to work out tonight! For some unknown reason I scheduled my hardest workout on FRIDAY🤦🏻‍♀️?!? There was no part of me that was motivated, driven, felt like, or WANTED to do this workout. I let the hours and minutes tick by until it was either going to happen or it […]

Filed Under: Wellness Tips Tagged With: #discipline #bossbabe #holyhustle #bodyisatemple #mindbodywork #mentalhealth #wellness #healthylife #80dayobsession #hurtssogood #takeyourthoughtscaptive

Be amazing !

September 24, 2018 by Jessica Leave a Comment

Is the fear of rejection holding you back from being the YOU that you were created to be? You do not need anyone’s approval or acceptance. You are amazing. Just be amazing . If they aren’t interested in amazing, let them go. Fear is a liar ! Combat it with truth. You are amazing just […]

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Reap What You Sow

September 17, 2018 by Jessica Leave a Comment

You will reap the thoughts that you sow, reap the consequences of your habits, and reap the feelings elicited by your beliefs. reap rēp/ verb Definition: To receive (a reward or benefit) as a consequence of one’s own or other people’s actions. sow sō/ verb Definition: Plant (seed) by scattering it on or in the […]

Filed Under: Uncategorized Tagged With: #reapwhatyousow #mentalhealth #goals #therapyworks #healthythinking

Follow Psychological Health Services, LLC: Jessica Snyder, LCP on Social Media

September 17, 2018 by Jessica Leave a Comment

Find us on these social media platforms @PHSHolton! Follow us for live videos, blogs, and other helpful resources for living your BEST LIFE ! #mentalwellness #holtonkansas #therapyforreallife #beyourbestyou

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BEAT Distraction

September 17, 2018 by Jessica Leave a Comment

Are you failing to reach your goals, being held back from your best self, because you’re believing the lie that you don’t have time ? The truth is that you have plenty of time if you choose to have plenty of time. You have to choose not to be distracted . #distraction #goalgetting #beyourbestyou #FOCUS […]

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Dealing with Anger

August 24, 2018 by Jessica Leave a Comment

Click here to view the Vlog about managing anger in a social setting . Follow us on Facebook & Instagram for more live videos including tips and facts about managing your mental health . You can find us @phsholton on both platforms.

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