Mental Health Tools & Resources

Resources to Support Your Mental Health

Taking care of your mental health does not begin and end in the therapy room. Whether you are currently in services with us, considering starting therapy, or simply looking for support, this resource page is here to help you take the next step.

We have gathered trusted resources to support you in a variety of situations. This includes options for urgent or emergent mental health needs, connections to local and national supports, and self-guided tools you can use on your own time.

If you are not ready to begin therapy, that is okay. Many people start by exploring resources, learning coping tools, or simply becoming more aware of their mental health. These resources can help you begin that process.

Explore the options below by clicking each icon to learn more.