wellness

Wellness Wednesday is all about developing wholistic wellness to live life as the best version of you. Today’s tip, MOVE your body! Regular physical exercise isn’t only good for your body, it’s also great for your brain. Exercise is a natural anti-depressant, a great anxiety…

Today I offer a mental wellness tip that most anyone could benefit from. Today’s tip is to TRACK IT. If there is something you would like to change whether it is to decrease anxiety, improve depression, lose weight, or stop snapping at your spouse SET…