Our final mental health myth is a big one. Please hear this as this particular myth carries a lot of shame baggage with it for many people…..YOU DO NOT HAVE DEPRESSION, ANXIETY, PTSD, etc. BECAUSE YOU DO NOT HAVE ENOUGH FAITH! When I am helping people I make it a great priority to honor people’s […]
Myth#3: I am ___ (fill in a struggle or illness).
Hello, my name is Jessica and I am a perfectionist. FALSE! Have you ever said those words? Or perhaps, the blank was filled differently: I am an alcoholic, I am just an anxious person, I am worthless, I am bipolar, I am a drug addict, I have depression and it will always be like that. […]
Myth#2: If it feels bad, it is bad.
Today’s myth is taking the feelings are not facts truth discussed yesterday to the next level. We are debunking the myth that if something feels uncomfortable, different, or difficult then it must be wrong. Said another way, I don’t feel like it equals I don’t do it or I have to feel like it to […]
Myth #1: No one can love you until you love yourself.
This week we are exploring some myths of mental health to debunk them and find the facts. The truth can set us free, so here’s the tea on today’s truth… Has anyone ever told you that no one can love you until you love yourself? FALSE! No matter what, you were created with value and […]
Wisdom from Disney
Y’all know how I love to soak up all the wisdom from @Disney movies. Spent time at the theater today watching the new Aladdin . If you haven’t , GO SEE IT ! Will Smith nailed it as the Genie. Anyway, The Secret Life of Pets 2 was previewed before the show and, without meaning to, the mischievous pets gave […]
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You GET to!
REFRAME your 💭! What we think, we feel. What we feel, we do. Of course you can choose to act opposite your feelings but it is far easier to head destruction off at the pass. By reframing and creating new thoughts the cycle becomes better from the beginning. There are many things that I learned in […]
You can’t fail…..
And here’s the kicker… YOU are in total control of whether you quit or not!! You GET TO DECIDE. 💪🏽The power is WITHIN YOU to keep taking steps forward. 👣Even if they’re baby steps! You get to CHOOSE to never give up! 🙌🏽
did you know?
Did you know that when panic disorder is treated by Xanax research shows only a 50% success rate of becoming panic free and only a 25-40% rate of avoiding relapse 1 year later? Cognitive Behavioral Therapy (CBT), on the other hand, demonstrated a 75-90% success rate of becoming panic free and 0-16% relapse rate after […]
Squad Goals
Last week the Today show featured Dr. Oz on their show to talk about the fact that we are in an age of longevity of life. People are living longer than they have before and Dr. Oz suggested three tips to help you live that longer life too. His tips included: Eat less sugar and […]
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