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Squad Goals

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Last week the Today show featured Dr. Oz on their show to talk about the fact that we are in an age of longevity of life.  People are living longer than they have before and Dr. Oz suggested three tips to help you live that longer life too.  His tips included: Eat less sugar and […]

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What’s My Problem? Goal Getting in 2019!

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It’s that time of year again.  The time of year that everyone starts making resolutions to be a better version of themselves.  Research suggests that only 8% of people actually accomplish their new year’s resolution.  But, like the post last week noted, resolutions are good but goals are better because goals have the work-boots on! […]

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Be amazing !

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Is the fear of rejection holding you back from being the YOU that you were created to be? You do not need anyone’s approval or acceptance. You are amazing. Just be amazing . If they aren’t interested in amazing, let them go. Fear is a liar ! Combat it with truth. You are amazing just […]

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BEAT Distraction

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Are you failing to reach your goals, being held back from your best self, because you’re believing the lie that you don’t have time ? The truth is that you have plenty of time if you choose to have plenty of time. You have to choose not to be distracted . #distraction #goalgetting #beyourbestyou #FOCUS […]

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Dealing with Anger

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Click here to view the Vlog about managing anger in a social setting . Follow us on Facebook & Instagram for more live videos including tips and facts about managing your mental health . You can find us @phsholton on both platforms.

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What & Who is Therapy For?

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Mental Health Awareness Month- What & Who is Therapy For ? Our next educational fact in our Mental Health Awareness Month series is designed to broaden the understanding of who could benefit from therapy and when you might need therapy. Watch the Facebook Live below to learn more ! Mental Health Awareness Month- What & […]

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