Is the fear of rejection holding you back from being the YOU that you were created to be? You do not need anyone’s approval or acceptance. You are amazing. Just be amazing . If they aren’t interested in amazing, let them go. Fear is a liar ! Combat it with truth. You are amazing just […]
Reap What You Sow
You will reap the thoughts that you sow, reap the consequences of your habits, and reap the feelings elicited by your beliefs. reap rēp/ verb Definition: To receive (a reward or benefit) as a consequence of one’s own or other people’s actions. sow sō/ verb Definition: Plant (seed) by scattering it on or in the […]
Follow Psychological Health Services, LLC: Jessica Snyder, LCP on Social Media
Find us on these social media platforms @PHSHolton! Follow us for live videos, blogs, and other helpful resources for living your BEST LIFE ! #mentalwellness #holtonkansas #therapyforreallife #beyourbestyou
BEAT Distraction
Are you failing to reach your goals, being held back from your best self, because you’re believing the lie that you don’t have time ? The truth is that you have plenty of time if you choose to have plenty of time. You have to choose not to be distracted . #distraction #goalgetting #beyourbestyou #FOCUS […]
Dealing with Anger
Click here to view the Vlog about managing anger in a social setting . Follow us on Facebook & Instagram for more live videos including tips and facts about managing your mental health . You can find us @phsholton on both platforms.
It Is What It Is
How to use radical acceptance to tolerate distress more effectively . #mentalhealth #mentalwellness #distresstolerance Watch The Video HERE
Life Balance
Tend to your priorities and schedule your time instead of letting time schedule you. #mentalwellness #lifebalance Watch The Video HERE
What & Who is Therapy For?
Mental Health Awareness Month- What & Who is Therapy For ? Our next educational fact in our Mental Health Awareness Month series is designed to broaden the understanding of who could benefit from therapy and when you might need therapy. Watch the Facebook Live below to learn more ! Mental Health Awareness Month- What & […]
Self-care Is Buying The Underwear.
What?!?! Self-care is buying underwear? Yes. Stay with me. I can explain. There are so many misconceptions running around about what self-care is and what it looks like. Let’s set things straight. Self-care is NOT: Spa Days Mani/Pedis Trips to Hawaii Shopping Trips Okay, self-care can include some of these things if you wish but […]
Stay In Your Lane
How often do you find yourself comparing your life to those around you? Your house is not designed as well as theirs, your weight is different than theirs, your career path does not seem as big of a deal as theirs, your kids are not as put together or “successful” as theirs. Or maybe you […]
- 1
- 2
- 3
- 4
- Next Page »