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785-362-7000 | hello@phs-holton.sprucecare.com| Fax: 785-362-7100
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Psychological Health Services

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Are You Willing to Fall…?

January 14, 2020 by Jessica Snyder, LCP Leave a Comment

Are you willing to be afraid…to fall…to struggle…if it means learning, growing, getting stronger, and getting better? Healing, overcoming, and recovering from any hard thing in life is much like my recent efforts learning to ski. It is flippin’ hard! You fall more than you stay up at first. It is scary. You finally get […]

Filed Under: Uncategorized

Follow Us On Social Media

January 13, 2020 by Jessica Snyder, LCP Leave a Comment

Hey there!  We so appreciate you following our blog. We are passionate about providing education and encouragement from a mental wellness mindset.  If you enjoy what we share then social media is where it is at right now.  Head over to our Facebook and Instagram pages for daily tips and bits of education that can […]

Filed Under: Uncategorized Tagged With: #bestlife, #holtonkansas, #holtontherapist, #mentalhealth, #mentalhealth #mentalwellness #goals #goalsetter #goalgetter

Please read :) !

January 13, 2020 by Jessica Snyder, LCP Leave a Comment

Filed Under: Uncategorized

Myth#4: Mental illness is the result of lacking faith.

September 6, 2019 by Jessica Snyder, LCP Leave a Comment

Our final mental health myth is a big one.  Please hear this as this particular myth carries a lot of shame baggage with it for many people…..YOU DO NOT HAVE DEPRESSION, ANXIETY, PTSD, etc. BECAUSE YOU DO NOT HAVE ENOUGH FAITH! When I am helping people I make it a great priority to honor people’s […]

Filed Under: Uncategorized Tagged With: #aBigGod, #faithandmentalhealth, #jesusandatherapist, #jesusandtherapy, #mentalhealth #mentalwellness #wellness #intentionalliving #bestyou #bestlife #holtonks #holtontherapist #therapyworks #mythbusters #mentalhealthfacts #factsoverfeelings, #truthisfreedom

Myth#3: I am ___ (fill in a struggle or illness).

September 5, 2019 by Jessica Snyder, LCP Leave a Comment

Hello, my name is Jessica and I am a perfectionist. FALSE! Have you ever said those words?  Or perhaps, the blank was filled differently:  I am an alcoholic, I am just an anxious person, I am worthless, I am bipolar, I am a drug addict, I have depression and it will always be like that. […]

Filed Under: Uncategorized Tagged With: #growingandbecoming, #growth, #mentalhealth #mentalwellness #wellness #intentionalliving #bestyou #bestlife #holtonks #holtontherapist #therapyworks #mythbusters #mentalhealthfacts #factsoverfeelings

Myth#2: If it feels bad, it is bad.

September 4, 2019 by Jessica Snyder, LCP Leave a Comment

Today’s myth is taking the feelings are not facts truth discussed yesterday to the next level.  We are debunking the myth that if something feels uncomfortable, different, or difficult then it must be wrong.  Said another way, I don’t feel like it equals I don’t do it or I have to feel like it to […]

Filed Under: Uncategorized Tagged With: #mentalhealth #mentalwellness #wellness #intentionalliving #bestyou #bestlife #holtonks #holtontherapist #therapyworks #mythbusters #mentalhealthfacts #factsoverfeelings

Myth #1: No one can love you until you love yourself.

September 3, 2019 by Jessica Snyder, LCP Leave a Comment

This week we are exploring some myths of mental health to debunk them and find the facts.  The truth can set us free, so here’s the tea on today’s truth… Has anyone ever told you that no one can love you until you love yourself?  FALSE! No matter what, you were created with value and […]

Filed Under: Uncategorized Tagged With: #mentalhealth #mentalwellness #wellness #intentionalliving #bestyou #bestlife #holtonks #holtontherapist #therapyworks #mythbusters #mentalhealthfacts #factsoverfeelings

Wisdom from Disney

May 29, 2019 by Jessica Snyder, LCP Leave a Comment

Y’all know how I love to soak up all the wisdom from @Disney movies. Spent time at the theater today watching the new Aladdin . If you haven’t , GO SEE IT ! Will Smith nailed it as the Genie. Anyway, The Secret Life of Pets 2 was previewed before the show and, without meaning to, the mischievous pets gave […]

Filed Under: Freedom From Anxiety, Uncategorized Tagged With: #anxiety #FREEDOM#endinganxiety #therapyrocks #holtontherapist #kansastherapist #simplenoteasy #disneylife

Follow @PHSHolton on Social Media

May 16, 2019 by Jessica Snyder, LCP Leave a Comment

Wanting information about how to live your healthiest life? Follow PHS on social media @PHSHolton.  

Filed Under: Uncategorized

You GET to!

May 16, 2019 by Jessica Snyder, LCP Leave a Comment

REFRAME your 💭! What we think, we feel. What we feel, we do. Of course you can choose to act opposite your feelings but it is far easier to head destruction off at the pass. By reframing and creating new thoughts the cycle becomes better from the beginning. There are many things that I learned in […]

Filed Under: Uncategorized Tagged With: #igetto #mentalhealth #mentalwellness #goals #bestself #enjoylife#beyourbest #growthmindset

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Jessica Snyder, LCP

626 Nebraska Avenue
Holton,KS 66436

785-362-7000
hello@phs-holton.sprucecare.com

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The information provided on this website is maintained by PHS. It is not intended to be a substitute for mental health services provided by a mental health professional. Additionally, the viewer takes responsibility for interpretation and use of any information provided on this website.
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