#mentalhealth #mentalwellness #holidayhealth #holidaystress #healthyliving

Forget the “Shoulds”. Ditch the perfect image that you have in your mind. The picture may not have all smiling faces, the kids may not love every gift, the food may not turn out just as you wanted. And, it will all be okay. The…

Set boundaries ! One of the most common stressors people report over the holidays is family. Whether it’s critical comments coming from Aunt Ruth or discussions of politics that are far to heated. The key to enjoying the holidays without family stress is to set…

Be in the NOW! Slow down, pause, and just take a minute to be in your moment. Soak in your surroundings with your senses. Notice the little faces and hands of your children, breath in the cool (or warm, here in KS we never know)…

The holidays can be a time of great stress and grief for some. For this reason I offer you 5 Holiday Health Tips. I will post one small action step daily over the next 5 days to help you have a healthier holiday week as…