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Psychological Health Services

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Coping with Depression During the Holiday Season

December 15, 2020 by Jessica Snyder, LCP Leave a Comment

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people experience depression during this time of year are: Financial hardship – […]

Filed Under: Depression Tagged With: copingthroughpandemic, copingwithdepression, depression, holidaydepression, seasonalaffectivedisorder

Tuesday’s Tip

December 12, 2017 by Jessica Snyder, LCP Leave a Comment

Today I offer a mental wellness tip that most anyone could benefit from. Today’s tip is to TRACK IT. If there is something you would like to change whether it is to decrease anxiety, improve depression, lose weight, or stop snapping at your spouse SET A GOAL and TRACK IT. Research suggests that what you […]

Filed Under: Uncategorized Tagged With: anxiety, depression, goals, mental health, stress, wellness

Jessica Snyder, LCP

626 Nebraska Avenue
Holton,KS 66436

785-362-7000
hello@phs-holton.sprucecare.com

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The information provided on this website is maintained by PHS. It is not intended to be a substitute for mental health services provided by a mental health professional. Additionally, the viewer takes responsibility for interpretation and use of any information provided on this website.
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