• Home
  • Get Help For:
    • Anxiety
    • Depression
    • Relationship Struggles
    • Trauma/PTSD Recovery
    • Therapy for Kids & Teens
  • Services
    • Individual Therapy
    • Couples Therapy
    • Group Therapy
    • Private Practice Coaching & Supervision for Therapists
    • Therapy for Kids & Teens
  • Getting Started
    • FAQs & Resources
    • Rates and Insurance
    • Schedule Your First Appointment
    • Client Forms
  • About
    • Meet our Therapists
    • Our Story
  • Contact
    • Appointment Request
    • Provider Referrals
  • Blog
  • Join Our Team
COVID-19 UPDATE:: PHS is open and taking new clients.
To protect and promote public safety, and our client’s personal boundaries and preferences, services are currently provided in-person with precautions OR via secure and confidential telehealth. Message us today to learn more!
Follow our IG and FB pages @phsholton for educational information and tips about living life as your #bestself!

785-362-7000 | hello@phs-holton.sprucecare.com| Fax: 785-362-7100
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Psychological Health Services

Request An Appointment

Why Someone Suffering From Depression Can’t Just ‘Get Over It’

February 17, 2021 by Jessica Snyder, LCP Leave a Comment

When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”, “Learn to deal with it”, “Happiness is a choice”. You […]

Filed Under: Depression

How Focusing on Your Faith Can Help with Depression & Anxiety

December 22, 2020 by Jessica Snyder, LCP Leave a Comment

It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes. But can faith have a positive effect on depression and anxiety? According to new research, it can. Your […]

Filed Under: Depression

Coping with Depression During the Holiday Season

December 15, 2020 by Jessica Snyder, LCP Leave a Comment

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people experience depression during this time of year are: Financial hardship – […]

Filed Under: Depression Tagged With: copingthroughpandemic, copingwithdepression, depression, holidaydepression, seasonalaffectivedisorder

The Best Medicine is a Treadmill: How Daily Exercise Can Treat Depression

December 8, 2020 by Jessica Snyder, LCP Leave a Comment

According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44. Antidepressants are commonly prescribed to treat people with moderate or severe depression. And while […]

Filed Under: Depression

Coping with the Holidays After Loss

December 1, 2020 by Jessica Snyder, LCP Leave a Comment

For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone It’s easy to feel as though you are the […]

Filed Under: Depression, General, Grief

Jessica Snyder, LCP

626 Nebraska Avenue
Holton,KS 66436

785-362-7000
hello@phs-holton.sprucecare.com

Subscribe to our mailing list

* indicates required

Privacy Policy
Disclaimer
The information provided on this website is maintained by PHS. It is not intended to be a substitute for mental health services provided by a mental health professional. Additionally, the viewer takes responsibility for interpretation and use of any information provided on this website.
A Bright Site by Brighter Vision