❓Did you know that our brains do not actually multi-task that well? 🗯When our brains are focused on worry, hopelessness, and fear it is hard for it to do anything else well. When we are focused on these we experience anxiety, depression, and stress. 💞🧠🌊Did…
Last week the Today show featured Dr. Oz on their show to talk about the fact that we are in an age of longevity of life. People are living longer than they have before and Dr. Oz suggested three tips to help you live that…
I DID NOT 🙅🏻♀️ want to work out tonight! For some unknown reason I scheduled my hardest workout on FRIDAY🤦🏻♀️?!? There was no part of me that was motivated, driven, felt like, or WANTED to do this workout. I let the hours and minutes tick…
What?!?! Self-care is buying underwear? Yes. Stay with me. I can explain. There are so many misconceptions running around about what self-care is and what it looks like. Let’s set things straight. Self-care is NOT: Spa Days Mani/Pedis Trips to Hawaii Shopping Trips Okay, self-care…