What did you do this weekend to take care of you?  I often tell people that self-care is so much more than spa trips and “retail therapy”. It is a means of communicating “I love you and you are important” to yourself.  I am going…

While our world is facing uncertainty during this time, we can help our children remain calm by teaching mindfulness skills at home.  Mindfulness can be incorporated into our daily lives to help reduce stress and anxiety. Children who practice mindfulness see improvements in their level…

Are you willing to be afraid…to fall…to struggle…if it means learning, growing, getting stronger, and getting better? Healing, overcoming, and recovering from any hard thing in life is much like my recent efforts learning to ski. It is flippin’ hard! You fall more than you…

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