Our final mental health myth is a big one. Please hear this as this particular myth carries a lot of shame baggage with it for many people…..YOU DO NOT HAVE DEPRESSION, ANXIETY, PTSD, etc. BECAUSE YOU DO NOT HAVE ENOUGH FAITH! When I am helping…
Hello, my name is Jessica and I am a perfectionist. FALSE! Have you ever said those words? Or perhaps, the blank was filled differently: I am an alcoholic, I am just an anxious person, I am worthless, I am bipolar, I am a drug addict,…
Today’s myth is taking the feelings are not facts truth discussed yesterday to the next level. We are debunking the myth that if something feels uncomfortable, different, or difficult then it must be wrong. Said another way, I don’t feel like it equals I don’t…
This week we are exploring some myths of mental health to debunk them and find the facts. The truth can set us free, so here’s the tea on today’s truth… Has anyone ever told you that no one can love you until you love yourself? …