The days of thinking you are bound to be depressed, anxious, mentally ill, etc. are long gone. Valuable research teaches us today that we can live empowered to improve and yes maybe even overcome whatever vulnerabilities we have. I hope you benefit from this teaching about how mental illnesses develops and can be prevented, managed, and improved.
Filed Under: Mental Health Awareness Tagged With: #brainchange, #MHAM2018 #4mind4body #HealthyHolton #MentalHeathAwareness, #stopthestigma