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Psychological Health Services

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New Year–Same You.

January 3, 2017 by Jessica Snyder, LCP 1 Comment

Every year we hear the same marketing campaign of NEW YEAR-NEW YOU.  Generally, this campaign is aimed at selling you one of the following:  workout clothes, self-help books, diet plans, workout equipment, books about change, planners, organization materials, etc.  The basic gist of the pitch is that the old you, that live 365 days of […]

Filed Under: Uncategorized Tagged With: 2017, goals, life changes, new year, new years resolutions, new you

Seasons Change: Tip #3 Nourish Yourself with Joy Daily

December 9, 2016 by Jessica Snyder, LCP Leave a Comment

Welcome back! We are on the third tip for how to flourish through changing seasons.  So far we have talked about setting your intention for the season by finding your word and paying attention to the purpose.  Said another way we have talked about going through changing times in life by setting your mind from the get-go […]

Filed Under: Uncategorized Tagged With: change, changes, finding purpose, hard times, intentional living, life changes, mental health, mindfulness, psychology, purpose driven life, tips for getting through change

Seasons Change: Tip #2

December 7, 2016 by Jessica Snyder, LCP Leave a Comment

2. Pay Attention to the Purpose Let’s begin by clarifying this is not a “I need to find my purpose in life” situation.  This is an intentional act of looking for the purpose and meaning in our circumstances. There is potential for most, if not all, experiences in our life to be meaningful and purposeful.  That […]

Filed Under: Uncategorized Tagged With: changes, finding purpose, hard times, intentional living, life changes, mental health, mindfulness, purpose driven life, tips for getting through change

Jessica Snyder, LCP

626 Nebraska Avenue
Holton,KS 66436

785-362-7000
hello@phs-holton.sprucecare.com

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The information provided on this website is maintained by PHS. It is not intended to be a substitute for mental health services provided by a mental health professional. Additionally, the viewer takes responsibility for interpretation and use of any information provided on this website.
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