COVID-19 UPDATE:: PHS is open and taking new clients.
To protect and promote public safety, and our client’s personal boundaries and preferences, services are currently provided in-person with precautions OR via secure and confidential telehealth. Message us today to learn more!
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Psychological Health Services

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Did You Know?

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Did you know that within you there are two primary communication systems at work all day every day to keep you alive and functioning? One of those systems, your nervous system, consists of billions of neurons running throughout your entire body. These neurons send messages back and forth all day long to keep your heart […]

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Rock Your New Year: Tip # 1

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Hello! Today on the PHS Facebook page I shared a Live tip on how to push-through and achieve your New Year’s Resolution. Many people start to fall-back around this time when they set New Year’s goals but we are not doing that this year. I am bringing you today’s tip to help you be successful […]

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Seasons Change: Tip #3 Nourish Yourself with Joy Daily

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Welcome back! We are on the third tip for how to flourish through changing seasons.  So far we have talked about setting your intention for the season by finding your word and paying attention to the purpose.  Said another way we have talked about going through changing times in life by setting your mind from the get-go […]

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Seasons Change: Tip #2

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2. Pay Attention to the Purpose Let’s begin by clarifying this is not a “I need to find my purpose in life” situation.  This is an intentional act of looking for the purpose and meaning in our circumstances. There is potential for most, if not all, experiences in our life to be meaningful and purposeful.  That […]

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Seasons Change

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It always surprises me when we are weeks into December, the weather begins to get very cold, we are all anticipating snow, and yet; it is still FALL. In the Midwest the seasonal shift between Fall and Winter is one of those weird in-betweens when we aren’t sure yet which wardrobe to have readily available […]

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