intentional living Archives - Psychological Health Services

Did You Know?

January 12, 2018 by Jessica Snyder, LCP Leave a Comment

Did you know that within you there are two primary communication systems at work all day every day to keep you alive and functioning? One of those systems, your nervous system, consists of billions of neurons running throughout your entire body. These neurons send messages back and forth all day long to keep your heart […]

Filed Under: Setting and Achieving Goals Tagged With: #mentalhealth #mentalwellness #goals #goalsetter #goalgetter, braintraining, funfactfriday, holtonwellness, intentional living, psychology, psychologyfacts

Rock Your New Year: Tip # 1

January 9, 2018 by Jessica Snyder, LCP 1 Comment

Hello! Today on the PHS Facebook page I shared a Live tip on how to push-through and achieve your New Year’s Resolution. Many people start to fall-back around this time when they set New Year’s goals but we are not doing that this year. I am bringing you today’s tip to help you be successful […]

Filed Under: Setting and Achieving Goals Tagged With: #mentalhealth #mentalwellness #goals #goalsetter #goalgetter, 2018, abundance, best version of you, change, holton kansas, intentional living, new year, new years resolutions, new you

Seasons Change: Tip #3 Nourish Yourself with Joy Daily

December 9, 2016 by Jessica Snyder, LCP Leave a Comment

Welcome back! We are on the third tip for how to flourish through changing seasons. So far we have talked about setting your intention for the season by finding your word and paying attention to the purpose. Said another way we have talked about going through changing times in life by setting your mind from the get-go […]

Filed Under: Uncategorized Tagged With: change, changes, finding purpose, hard times, intentional living, life changes, mental health, mindfulness, psychology, purpose driven life, tips for getting through change

Seasons Change: Tip #2

December 7, 2016 by Jessica Snyder, LCP Leave a Comment

2. Pay Attention to the Purpose Let’s begin by clarifying this is not a “I need to find my purpose in life” situation. This is an intentional act of looking for the purpose and meaning in our circumstances. There is potential for most, if not all, experiences in our life to be meaningful and purposeful. That […]

Filed Under: Uncategorized Tagged With: changes, finding purpose, hard times, intentional living, life changes, mental health, mindfulness, purpose driven life, tips for getting through change

Seasons Change

December 6, 2016 by Jessica Snyder, LCP Leave a Comment

It always surprises me when we are weeks into December, the weather begins to get very cold, we are all anticipating snow, and yet; it is still FALL. In the Midwest the seasonal shift between Fall and Winter is one of those weird in-betweens when we aren’t sure yet which wardrobe to have readily available […]

Filed Under: Uncategorized Tagged With: change, help for change, intentional living, mental health, psychology, seasons, tips for getting through change