#discipline #bossbabe #holyhustle #bodyisatemple #mindbodywork #mentalhealth #wellness #healthylife #80dayobsession #hurtssogood #takeyourthoughtscaptive

Last week the Today show featured Dr. Oz on their show to talk about the fact that we are in an age of longevity of life.  People are living longer than they have before and Dr. Oz suggested three tips to help you live that…

I DID NOT 🙅🏻‍♀️ want to work out tonight! For some unknown reason I scheduled my hardest workout on FRIDAY🤦🏻‍♀️?!? There was no part of me that was motivated, driven, felt like, or WANTED to do this workout. I let the hours and minutes tick…