change Archives - Psychological Health Services

Rock Your New Year: Tip # 1

January 9, 2018 by Jessica Snyder, LCP 1 Comment

Hello! Today on the PHS Facebook page I shared a Live tip on how to push-through and achieve your New Year’s Resolution. Many people start to fall-back around this time when they set New Year’s goals but we are not doing that this year. I am bringing you today’s tip to help you be successful […]

Filed Under: Setting and Achieving Goals Tagged With: #mentalhealth #mentalwellness #goals #goalsetter #goalgetter, 2018, abundance, best version of you, change, holton kansas, intentional living, new year, new years resolutions, new you

Seasons Change: Tip #3 Nourish Yourself with Joy Daily

December 9, 2016 by Jessica Snyder, LCP Leave a Comment

Welcome back! We are on the third tip for how to flourish through changing seasons. So far we have talked about setting your intention for the season by finding your word and paying attention to the purpose. Said another way we have talked about going through changing times in life by setting your mind from the get-go […]

Filed Under: Uncategorized Tagged With: change, changes, finding purpose, hard times, intentional living, life changes, mental health, mindfulness, psychology, purpose driven life, tips for getting through change

Seasons Change

December 6, 2016 by Jessica Snyder, LCP Leave a Comment

It always surprises me when we are weeks into December, the weather begins to get very cold, we are all anticipating snow, and yet; it is still FALL. In the Midwest the seasonal shift between Fall and Winter is one of those weird in-betweens when we aren’t sure yet which wardrobe to have readily available […]

Filed Under: Uncategorized Tagged With: change, help for change, intentional living, mental health, psychology, seasons, tips for getting through change