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Rock Your New Year: Tip # 1

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Hello! Today on the PHS Facebook page I shared a Live tip on how to push-through and achieve your New Year’s Resolution. Many people start to fall-back around this time when they set New Year’s goals but we are not doing that this year. I am bringing you today’s tip to help you be successful […]

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Seasons Change: Tip #3 Nourish Yourself with Joy Daily

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Welcome back! We are on the third tip for how to flourish through changing seasons.  So far we have talked about setting your intention for the season by finding your word and paying attention to the purpose.  Said another way we have talked about going through changing times in life by setting your mind from the get-go […]

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Seasons Change

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It always surprises me when we are weeks into December, the weather begins to get very cold, we are all anticipating snow, and yet; it is still FALL. In the Midwest the seasonal shift between Fall and Winter is one of those weird in-betweens when we aren’t sure yet which wardrobe to have readily available […]

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