• If you are reading this then you have survived 💯% of your worst days. •re·sil·ience• /rəˈzilyəns/ noun 1. the capacity to recover quickly from difficulties; toughness. 2. the ability of a substance or object to spring back into shape; elasticity. If your “elasticity” is feeling…
Thursday, October 10th of this year was marked as World Mental Health Awareness Day. The goal of the World Federation of Mental Health in establishing this day was to spread awareness about mental health and work to end the stigma faced by people seeking help…
Our final mental health myth is a big one. Please hear this as this particular myth carries a lot of shame baggage with it for many people…..YOU DO NOT HAVE DEPRESSION, ANXIETY, PTSD, etc. BECAUSE YOU DO NOT HAVE ENOUGH FAITH! When I am helping…