http://s.ripl.com/rcrg1p #anxiety **Explicit language**http://s.ripl.com/jrdn9i#whatanxietyisreallylike

This video from Headspace, one of my favorite Mindfulness platforms, gives a great depiction of what it is like to live with depression. If you love someone that struggles with depression, watch this!      

I recently attended a training on PTSD treatment and was so encouraged to see more emphasis being placed on supporting movement and the arts in recovery from Post-Traumatic Stress. It was a great reminder of the benefits of building as many opportunities for recovery as…