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  • Reap What You Sow

    You will reap the thoughts that you sow, reap the consequences of your habits, and reap the feelings elicited by your beliefs.


    Definition: To receive (a reward or benefit) as a consequence of one’s own or other people’s actions.

    Definition: Plant (seed) by scattering it on or in the earth.

    πŸ’­πŸ§ What are you saying to yourself about yourself today? Are you sowing healthy and helpful thoughts that plant a seed on the soil of your mind that you will want to see the fruit of or are you sowing weeds ?

    πŸ’œπŸ§  What feelings are you sowing today? Are you digging seeds of worry, anger, and sadness into the soil of your mind or are you intentionally sowing a focus on what is true, good, & lovely?

    πŸƒπŸ½β€β™€οΈπŸƒπŸ»β€β™‚οΈWhat actions are you sowing into habit today? Are you choosing to skip another 30 minute walk sowing a habit of not committing to yourself and your goals or are you choosing to sow a seed of dependability and keeping to the goal you set for yourself.

    You will REAP what you SOW. Be intentional about what seeds you plan as they will spring forth into fruit or weeds. It’s your choice !

    #reapwhatyousow #mentalhealth #goals #therapyworks #healthythinking

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