PHS has a NEW HOME! It has been a long-awaited goal of mine (Jessica’s) to have a “forever home” for PHS. With a lot of hard-work and perseverance, that goal has finally come to fruition. Beginning, October 1, 2017 Psychological Health Services will be located at 626 Nebraska Avenue, in Holton. For those familiar with […]
http://s.ripl.com/rcrg1p #anxiety **Explicit language**http://s.ripl.com/jrdn9i#whatanxietyisreallylike
This video from Headspace, one of my favorite Mindfulness platforms, gives a great depiction of what it is like to live with depression. If you love someone that struggles with depression, watch this!
I recently attended a training on PTSD treatment and was so encouraged to see more emphasis being placed on supporting movement and the arts in recovery from Post-Traumatic Stress. It was a great reminder of the benefits of building as many opportunities for recovery as possible into the present moment as a way of intentionally […]
Click HERE to view this week’s Mindful Monday Video on the PHS Facebook page
Mindful Monday Week 2 Mindful Monday Week 3
Every year we hear the same marketing campaign of NEW YEAR-NEW YOU. Generally, this campaign is aimed at selling you one of the following: workout clothes, self-help books, diet plans, workout equipment, books about change, planners, organization materials, etc. The basic gist of the pitch is that the old you, that live 365 days of […]
Welcome back! We are on the third tip for how to flourish through changing seasons. So far we have talked about setting your intention for the season by finding your word and paying attention to the purpose. Said another way we have talked about going through changing times in life by setting your mind from the get-go […]