Do something great today in honor of MLK and his dream. Even small things can be done great! Seize the Day!
You aren’t define by your past or the labels that have been given to you! Check out the link below for some soul nourishment.
Did you know that within you there are two primary communication systems at work all day every day to keep you alive and functioning? One of those systems, your nervous system, consists of billions of neurons running throughout your entire body. These neurons send messages back and forth all day long to keep your heart […]
Hello! Today on the PHS Facebook page I shared a Live tip on how to push-through and achieve your New Year’s Resolution. Many people start to fall-back around this time when they set New Year’s goals but we are not doing that this year. I am bringing you today’s tip to help you be successful […]
Hello there! How’s your New Year’s resolution going ? For many, this week starts a slow fade into giving up. Not this year ! To help you reach your goals I am going to check in with you once per week throughout the month of January with a wellness tip focused on keeping your goals […]
The final Holiday Health Tip is……. Count your blessings! There is a saying that goes “What you look for you will find”. If you look for every negative thing, you will find it. Set your mind intentionally on the blessings in your life. They may be as simple as air to breathe, clean water to […]
Forget the “Shoulds”. Ditch the perfect image that you have in your mind. The picture may not have all smiling faces, the kids may not love every gift, the food may not turn out just as you wanted. And, it will all be okay. The thing about perfection is this, it’s impossible to reach. Most […]
Stop eating when you are full & take a walk. Today’s tip is two-fold. Certainly there is nothing wrong with enjoying a little more pie or another helping of yams but keep within your comfort zone. Stop when you are full and do your body and mind a favor. Remember that what you put in […]
Set boundaries ! One of the most common stressors people report over the holidays is family. Whether it’s critical comments coming from Aunt Ruth or discussions of politics that are far to heated. The key to enjoying the holidays without family stress is to set boundaries. You have the freedom to choose which events you […]