What?!?! Self-care is buying underwear? Yes. Stay with me. I can explain. There are so many misconceptions running around about what self-care is and what it looks like. Let’s set things straight. Self-care is NOT: Spa Days Mani/Pedis Trips to Hawaii Shopping Trips Okay, self-care can include some of these things if you wish but […]
How often do you find yourself comparing your life to those around you? Your house is not designed as well as theirs, your weight is different than theirs, your career path does not seem as big of a deal as theirs, your kids are not as put together or “successful” as theirs. Or maybe you […]
Do you need to scale back to grow? One of my personal development topics this week (She Works His Way, Somer Phoebus) had me ask myself whether I needed to scale back (do less) to grow. A truth bomb was dropped on me and I find that this truth directly relates to a hurdle that […]
We can be our own worst coaches. When we are working on hard goals it is easy to become that yelling critical coaches that doesn’t have an “atta girl/boy” in them. Positive Reinforcement is giving something desirable to increase the likelihood of a behavior occurring again. If you’ve been working towards your goal, then give […]
Tip # 2 for Rocking Your New Year is to CHECK YOUR THOUGHT LIFE!! The best plans and intentions will fail if your thought life is not on board. It’s all about mindset. You can have a daily calendar laid out, your gear all prepped for goal achievement, and want to tank full but if […]
Do something great today in honor of MLK and his dream. Even small things can be done great! Seize the Day!
You aren’t define by your past or the labels that have been given to you! Check out the link below for some soul nourishment.
Did you know that within you there are two primary communication systems at work all day every day to keep you alive and functioning? One of those systems, your nervous system, consists of billions of neurons running throughout your entire body. These neurons send messages back and forth all day long to keep your heart […]
Hello! Today on the PHS Facebook page I shared a Live tip on how to push-through and achieve your New Year’s Resolution. Many people start to fall-back around this time when they set New Year’s goals but we are not doing that this year. I am bringing you today’s tip to help you be successful […]
Hello there! How’s your New Year’s resolution going ? For many, this week starts a slow fade into giving up. Not this year ! To help you reach your goals I am going to check in with you once per week throughout the month of January with a wellness tip focused on keeping your goals […]