Mental Health Awareness Month- How to Access Mental Health Services? Our next educational fact in our Mental Health Awareness Month series is aimed at helping you get started with finding the right therapist for you and beginning the therapy process well informed and prepared. Watch the Facebook Live below to learn more ! How to […]
Mental Health Awareness Month- What & Who is Therapy For ? Our next educational fact in our Mental Health Awareness Month series is designed to broaden the understanding of who could benefit from therapy and when you might need therapy. Watch the Facebook Live below to learn more ! Mental Health Awareness Month- What & […]
May is Mental Health Awareness Month! . Join me in spreading the word to end the stigma of mental health. Educate yourself and spread the truth to others ! . Check out the MH Awareness Month Resources through the link in our Bio. on Instagram. . #mham2018 #holtonkansas #healthyholton #stopthestigma #4mind4body May is Mental Health […]
What?!?! Self-care is buying underwear? Yes. Stay with me. I can explain. There are so many misconceptions running around about what self-care is and what it looks like. Let’s set things straight. Self-care is NOT: Spa Days Mani/Pedis Trips to Hawaii Shopping Trips Okay, self-care can include some of these things if you wish but […]
How often do you find yourself comparing your life to those around you? Your house is not designed as well as theirs, your weight is different than theirs, your career path does not seem as big of a deal as theirs, your kids are not as put together or “successful” as theirs. Or maybe you […]
Do you need to scale back to grow? One of my personal development topics this week (She Works His Way, Somer Phoebus) had me ask myself whether I needed to scale back (do less) to grow. A truth bomb was dropped on me and I find that this truth directly relates to a hurdle that […]
We can be our own worst coaches. When we are working on hard goals it is easy to become that yelling critical coaches that doesn’t have an “atta girl/boy” in them. Positive Reinforcement is giving something desirable to increase the likelihood of a behavior occurring again. If you’ve been working towards your goal, then give […]
Tip # 2 for Rocking Your New Year is to CHECK YOUR THOUGHT LIFE!! The best plans and intentions will fail if your thought life is not on board. It’s all about mindset. You can have a daily calendar laid out, your gear all prepped for goal achievement, and want to tank full but if […]
Do something great today in honor of MLK and his dream. Even small things can be done great! Seize the Day!
You aren’t define by your past or the labels that have been given to you! Check out the link below for some soul nourishment.