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Rock Your New Year: Tip # 1

January 9, 2018 by Jessica Snyder, LCP 1 Comment

Hello! Today on the PHS Facebook page I shared a Live tip on how to push-through and achieve your New Year’s Resolution. Many people start to fall-back around this time when they set New Year’s goals but we are not doing that this year. I am bringing you today’s tip to help you be successful […]

Filed Under: Setting and Achieving Goals Tagged With: #mentalhealth #mentalwellness #goals #goalsetter #goalgetter, 2018, abundance, best version of you, change, holton kansas, intentional living, new year, new years resolutions, new you

Rock Your New Year!

January 9, 2018 by Jessica Snyder, LCP Leave a Comment

Hello there! How’s your New Year’s resolution going ? For many, this week starts a slow fade into giving up. Not this year ! To help you reach your goals I am going to check in with you once per week throughout the month of January with a wellness tip focused on keeping your goals […]

Filed Under: Setting and Achieving Goals Tagged With: 2018, best version of you, goals, healthy you, holton kansas, mental health, mental wellness, new year, new years resolutions, resolutions

Merry Christmas & God Bless !

December 25, 2017 by Jessica Snyder, LCP Leave a Comment

Filed Under: Uncategorized

Healthy Holiday Tip #5

December 22, 2017 by Jessica Snyder, LCP Leave a Comment

The final Holiday Health Tip is……. Count your blessings! There is a saying that goes “What you look for you will find”. If you look for every negative thing, you will find it. Set your mind intentionally on the blessings in your life. They may be as simple as air to breathe, clean water to […]

Filed Under: Holiday Health Tagged With: #mentalhealth #mentalwellness #holidayhealth #holidaystress #healthyliving #gratitude #blessed #countyourblessings

Holiday Health Tip#4

December 21, 2017 by Jessica Snyder, LCP Leave a Comment

Forget the “Shoulds”. Ditch the perfect image that you have in your mind. The picture may not have all smiling faces, the kids may not love every gift, the food may not turn out just as you wanted. And, it will all be okay. The thing about perfection is this, it’s impossible to reach. Most […]

Filed Under: Holiday Health Tagged With: #mentalhealth #mentalwellness #holidayhealth #holidaystress #healthyliving

Holiday Health Tip #3

December 20, 2017 by Jessica Snyder, LCP Leave a Comment

Stop eating when you are full & take a walk. Today’s tip is two-fold. Certainly there is nothing wrong with enjoying a little more pie or another helping of yams but keep within your comfort zone. Stop when you are full and do your body and mind a favor. Remember that what you put in […]

Filed Under: Holiday Health Tagged With: #mentalhealth #mentalwellness #holidayhealth #holidaystress #healthyliving #wholistichealth

Healthy Holiday Tip #2

December 19, 2017 by Jessica Snyder, LCP Leave a Comment

Set boundaries ! One of the most common stressors people report over the holidays is family. Whether it’s critical comments coming from Aunt Ruth or discussions of politics that are far to heated. The key to enjoying the holidays without family stress is to set boundaries. You have the freedom to choose which events you […]

Filed Under: Holiday Health Tagged With: #mentalhealth #mentalwellness #holidayhealth #holidaystress #healthyliving

Healthy Holiday Tip #1

December 18, 2017 by Jessica Snyder, LCP Leave a Comment

Be in the NOW! Slow down, pause, and just take a minute to be in your moment. Soak in your surroundings with your senses. Notice the little faces and hands of your children, breath in the cool (or warm, here in KS we never know) air, listen to your favorite Christmas songs or the crunching […]

Filed Under: Holiday Health Tagged With: #mentalhealth #mentalwellness #holidayhealth #holidaystress #healthyliving

5 Holiday Health Tips

December 18, 2017 by Jessica Snyder, LCP 1 Comment

The holidays can be a time of great stress and grief for some. For this reason I offer you 5 Holiday Health Tips. I will post one small action step daily over the next 5 days to help you have a healthier holiday week as we approach Christmas. Merry Christmas from PHS🎄 !

Filed Under: Holiday Health Tagged With: #mentalhealth #mentalwellness #holidayhealth #holidaystress #healthyliving

FriYAY

December 15, 2017 by Jessica Snyder, LCP Leave a Comment

The week’s final wellness tip is 🥁… 🎉CELEBRATE your victories! 🎉 It is just as important to celebrate the small steps we take towards our goals, as it is to set the goal. Celebrating yourself provides reinforcement of a behavior that you want to increase the likelihood of happening again. Change is not all or […]

Filed Under: Uncategorized Tagged With: #mentalhealth #mentalwellness #goals #goalsetter #goalgetter

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Jessica Snyder, LCP

626 Nebraska Avenue
Holton,KS 66436

785-362-7000
hello@phs-holton.sprucecare.com

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The information provided on this website is maintained by PHS. It is not intended to be a substitute for mental health services provided by a mental health professional. Additionally, the viewer takes responsibility for interpretation and use of any information provided on this website.
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