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Rock Your New Year: Tip # 1

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Hello! Today on the PHS Facebook page I shared a Live tip on how to push-through and achieve your New Year’s Resolution. Many people start to fall-back around this time when they set New Year’s goals but we are not doing that this year. I am bringing you today’s tip to help you be successful […]

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Rock Your New Year!

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Hello there! How’s your New Year’s resolution going ? For many, this week starts a slow fade into giving up. Not this year ! To help you reach your goals I am going to check in with you once per week throughout the month of January with a wellness tip focused on keeping your goals […]

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Healthy Holiday Tip #5

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The final Holiday Health Tip is……. Count your blessings! There is a saying that goes “What you look for you will find”. If you look for every negative thing, you will find it. Set your mind intentionally on the blessings in your life. They may be as simple as air to breathe, clean water to […]

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Holiday Health Tip #3

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Stop eating when you are full & take a walk. Today’s tip is two-fold. Certainly there is nothing wrong with enjoying a little more pie or another helping of yams but keep within your comfort zone. Stop when you are full and do your body and mind a favor. Remember that what you put in […]

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Healthy Holiday Tip #2

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Set boundaries ! One of the most common stressors people report over the holidays is family. Whether it’s critical comments coming from Aunt Ruth or discussions of politics that are far to heated. The key to enjoying the holidays without family stress is to set boundaries. You have the freedom to choose which events you […]

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