Talk therapy—also known as psychotherapy—is more than just conversation. It’s a structured, evidence-based process where licensed therapists use psychological techniques to help individuals understand their thoughts, emotions, and behaviors. For decades, talk therapy has been shown to effectively treat a range of mental health conditions,…
Starting individual therapy is a big step toward better mental health. But finding the right personal therapist to accompany you on your self-betterment journey isn’t just about availability—it’s about fit. Asking the right questions at your first appointment can help you feel confident that you…
The terms mental health coach, therapist, and counselor are sometimes used interchangeably, but they aren’t the same. While both coaches and therapists aim to improve well-being, the differences lie in their training, goals, and methods. Knowing which path is right for you depends on what…
Therapy has become more widely accepted in recent years, but misconceptions still keep so many from seeking help. Myths about mental health treatment can discourage individuals from exploring options that could change their lives. Let’s debunk a few of the most common therapy myths: Myth…