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Psychological Health Services

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Thoughtful Thursday

December 14, 2017 by Jessica Snyder, LCP Leave a Comment

One of the most important things we need to be healthy is a healthy thought life. Our thoughts weigh heavily on our emotions and behaviors and thus this is where we can make a great deal of positive change. Today’s wellness tip is for your thought life and it is to THINK INTENTIONALLY. We were […]

Filed Under: Uncategorized Tagged With: #thinkright #healthythinking #mentalwellness

Wellness Wednesday

December 13, 2017 by Jessica Snyder, LCP Leave a Comment

Wellness Wednesday is all about developing wholistic wellness to live life as the best version of you. Today’s tip, MOVE your body! Regular physical exercise isn’t only good for your body, it’s also great for your brain. Exercise is a natural anti-depressant, a great anxiety reducer, and a way to reconnect with your body in […]

Filed Under: Uncategorized Tagged With: exercise, mental health, wellness

Tuesday’s Tip

December 12, 2017 by Jessica Snyder, LCP Leave a Comment

Today I offer a mental wellness tip that most anyone could benefit from. Today’s tip is to TRACK IT. If there is something you would like to change whether it is to decrease anxiety, improve depression, lose weight, or stop snapping at your spouse SET A GOAL and TRACK IT. Research suggests that what you […]

Filed Under: Uncategorized Tagged With: anxiety, depression, goals, mental health, stress, wellness

Mindful Monday

December 12, 2017 by Jessica Snyder, LCP Leave a Comment

The simplest way to explain mindfulness is that it is paying attention on purpose. In our go, go, go society it is easy to become “mindless”. Forgetting 10 miles of your 30 mile trip into the city, wondering whether you washed your hair already while in the shower, forgetting what you came into the room […]

Filed Under: Uncategorized Tagged With: #babysteps #bitesizetips #mindfulmonday

Cultivate Joy

November 9, 2017 by Jessica Snyder, LCP Leave a Comment

I love this quote by Corrie Ten Boom. If you know her story you know her surroundings were treacherous. Life is hard and our surroundings are often difficult but we can still cultivate a joyful life. I read once that happiness is an emotion and temporary while joy is an attitude of the heart. If […]

Filed Under: Uncategorized Tagged With: GratitudecultivatesJoy, Joy, Thanksgiving

New Location

September 27, 2017 by Jessica Snyder, LCP Leave a Comment

PHS has a NEW HOME! It has been a long-awaited goal of mine (Jessica’s) to have a “forever home” for PHS.  With a lot of hard-work and perseverance, that goal has finally come to fruition.  Beginning, October 1, 2017 Psychological Health Services will be located at 626 Nebraska Avenue, in Holton.  For those familiar with […]

Filed Under: Uncategorized

Knowledge breaks the stigma!

July 22, 2017 by Jessica Snyder, LCP Leave a Comment

http://s.ripl.com/rcrg1p #anxiety **Explicit language**http://s.ripl.com/jrdn9i#whatanxietyisreallylike

Filed Under: Uncategorized

A Day With Depression from Headspace

May 19, 2017 by Jessica Snyder, LCP Leave a Comment

This video from Headspace, one of my favorite Mindfulness platforms, gives a great depiction of what it is like to live with depression. If you love someone that struggles with depression, watch this!      

Filed Under: Uncategorized

PTSD Recovery-It doesn’t all have to happen in the therapy office!

May 8, 2017 by Jessica Snyder, LCP 4 Comments

I recently attended a training on PTSD treatment and was so encouraged to see more emphasis being placed on supporting movement and the arts in recovery from Post-Traumatic Stress. It was a great reminder of the benefits of building as many opportunities for recovery as possible into the present moment as a way of intentionally […]

Filed Under: Uncategorized Tagged With: abuse, childhood sexual abuse, PTSD, recovery, the body remembers, trauma

Mindful “Monday” on Facebook Live

February 15, 2017 by Jessica Snyder, LCP Leave a Comment

Filed Under: Uncategorized

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Jessica Snyder, LCP

626 Nebraska Avenue
Holton,KS 66436

785-362-7000
hello@phs-holton.sprucecare.com

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The information provided on this website is maintained by PHS. It is not intended to be a substitute for mental health services provided by a mental health professional. Additionally, the viewer takes responsibility for interpretation and use of any information provided on this website.
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